Hemeyglomin level extremaly low (iron) doctor told me i HAVE to eat liver and red meat ?

Use over the counter iron pills. I am unsure if they are made from heme iron (meat) or non-heme iron. You will just be taking a pill, and not eating meat even if they were made from meat. I enclosed an article about iron, and it looks like they contain the mineral iron (ferrous sulfate) only (no meat).